by admin | Dec 11, 2022 | Articles, Uncategorized
It is impossible to remove all stressors from our everyday lives. A stressor could be anything that causes a disturbance in our balance – environmental toxins, heat or cold, surgery or illness, even a strong emotional reaction. The stressors can be different...
by admin | Nov 11, 2022 | Articles, Uncategorized
Our gut and brain are deeply interrelated (1). The gut is an organ system that covers every aspect of digestion. After the food is swollen it starts its journey through the gut. Then the food gets broken down into very small pieces so that they can pass...
by admin | Oct 11, 2022 | Articles, Uncategorized
Millions of people suffer from some form of anxiety, and for some, it can prove to be extremely debilitating. Common treatments include counseling and medication, but did you know that journaling can also prove to be a great tool for keeping the...
by admin | Oct 11, 2022 | Articles, Uncategorized
The “second brain” It is not a surprising fact that our gut is called a “second brain”. (1) This is the place where most of the neurotransmitters are produced. That is why often people with chronic digestive problems suffer from anxiety, poor,...
by admin | Jul 18, 2022 | Recipes
This is one of my most favorite dark chocolate candy recipes. I usually grab them between meals or on the go whenever I feel the need for something sweet and at the same time healthy and satisfying. You will love them as they melt and have this delicious velvety...
