Are you a rushing woman in your 40ies?

If you want to slow down, step out of the SOS mode and alleviate the symptoms of perimenopause naturally

You are in the right place!

I support busy women to navigate perimenopause without meds and hormone therapy.


One-to-One Health Coaching

Work with me privately to achieve your health and wellness goals.

Vibrant and Nourished Perimenopause

A group coaching program to help you master perimenopause naturally

FREE Community

Free community for women 40+ who want to improve their health naturally.

Hi! My name is Juliana.

I am a functional medicine health coach and a nutritional therapy practitioner.

I help women 40+ find natural solutions to alleviate anxiety, brain fog, and mood swings, balance their hormones, and support their metabolism so they can have boundless energy and are able to keep their weight under control without meds, hormonal therapy, and drastic lifestyle changes in perimenopause and beyond.

In my practice, I combine the principles of nutritional therapy, functional medicine and the science of behaviour change by honoring the bio-individuality of my clients.

By educating and empowering my community, I inspire them to take action to create healthy lifestyle habits to ease their way through this stage of life and start to feel at home in their bodies again.

I offer a foundational, easy-to-understand, whole-body approach that will equip you with the right tools and strategies to help you understand better what your body is telling you and make the best possible decision to alleviate your symptoms.


Disclaimer:  The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.

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