by admin | Feb 4, 2025 | Articles
Introduction Have you been feeling more exhausted lately, no matter how much sleep you get? Or maybe your mood swings, brain fog, and stubborn weight gain have been making daily life a struggle? You’re not alone. As we enter our 40s, our bodies go through...
by admin | Mar 7, 2023 | Articles
Changing habits is not easy. Do you know that it takes an average of 83 days to form a new habit? Research shows that our strongest habits have formed greater neural pathways in our brains. This explains why we find it challenging to change a daily habit we have...
by admin | Feb 9, 2023 | Articles
Let’s face it – we have all experienced some kind of brain fog – forgotten facts, misplaced keys, difficulty concentrating, and remembering. While at first, it might seem like something common and natural as a result of our busy hectic life, the inability to think...
by admin | Jan 9, 2023 | Articles
What is mindfulness? Mindfulness is explained as the non-judgemental awareness of what is happening in the present moment. (1) Often people are not fully aware of and awake to where they are and what they are doing and are living on autopilot. Mindfulness is a...
by admin | Dec 20, 2022 | Recipes
3-layered Raw New Year’s Eve Cake Sugar-free/Dairy-free/Gluten-free/Egg-free This is a recipe for a 3-layered cake that I prepared and served to my guests on New Year’s Eve, and all of them were amazed and said it was yummy and decadent. I prepared this cake for New...
