Are you a rushing woman in your 40ies?
If you want to slow down, step out of the SOS mode and alleviate the symptoms of perimenopause naturally
You are in the right place!
I support busy women to navigate perimenopause without meds and hormone therapy.
YOU ARE IN THE RIGHT PLACE IF YOU HAVE:
Constant fatigue, no matter how much rest you get
Trouble sleeping or feeling “tired but wired” at night
Mood swings, irritability, or emotional ups and downs
Unexplained weight gain that doesn’t respond to diets
Brain fog, forgetfulness, or difficulty concentrating
Anxiety or feeling overwhelmed by everyday stress
Hair thinning, dry skin, or changes in appearance
Hot flashes, night sweats, or unpredictable periods
Low libido, discomfort, or vaginal dryness
Digestive problems like bloating, gas, or constipation
Muscle loss or difficulty maintaining strength
Feeling disconnected or “not like yourself”
One-to-One Health Coaching
Vibrant and Nourished Perimenopause
FREE Community
Hi! My name is Juliana.
I am a functional medicine and nutritional therapy practitioner.
I help women 40+ find natural solutions to alleviate anxiety, brain fog, and mood swings, balance their hormones, and support their metabolism so they can have boundless energy and are able to keep their weight under control without meds, hormonal therapy, and drastic lifestyle changes in perimenopause and beyond.
In my practice, I combine the principles of nutritional therapy, functional medicine and the science of behaviour change by honoring the bio-individuality of my clients.
By educating and empowering my community, I inspire them to take action to create healthy lifestyle habits to ease their way through this stage of life and start to feel at home in their bodies again.
I offer a foundational, easy-to-understand, whole-body approach that will equip you with the right tools and strategies to help you understand better what your body is telling you and make the best possible decision to alleviate your symptoms.
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