The Doors to VIBRANT & NOURISHED PERIMENOPAUSE Close Shut in:
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Master perimenopause with nutrition to optimize your hormones to feel calm, energetic and confident in your body again
Stop believing that your symptoms are a normal part of aging, that there is nothing else you can do about it, and that the only way out of it is meds and hormones.
Instead, learn and experience an approachable eating strategy and tools to eliminate anxiety, brain fog, mood swings, insomnia, and more, by following my step-by-step method to improve digestion, regulate blood sugar and resolve inflammation while enjoying nutritious and delicious meals to meet your body’s unique needs at midlife and beyond.
You are done feeling
...anxious and fatigued
even though you’ve tried so many conventional and non-conventional ways to get relief from the uncomfortable symptoms of perimenopause
...confused and stuck
by all the conflicting information on google on how to get rid of your symptoms
...overwhelmed and scared
by being told that you are just getting older and that this is common for your age
You want to feel calm, energetic, and confident and perform at your best without the constant struggle to get through one more day like that…so
You’ve tried the conventional way – meds, hormones, IUDs etc.
BUT, you get scared that the benefits are outweighed by the side effects they might cause, which makes you feel even more scared and confused about ever getting better.
You are turning to google to try to find out what is happening to you and find solutions to fix your symptoms
BUT all the research drains you mentally, and oftentimes, the advice offered is conflicting, so you don’t know who to trust and this leaves you even more confused and overwhelmed.
You are numbing yourself with alcoholic beverages and reaching out to sugary treats to calm down your nerves and ease your symptoms
BUT you recognize that while they may provide some short-term respite, they make you feel even more anxious, fatigued, and brain foggy on the next day.
Now you are looking for a practical, easy-to-implement, sustainable approach to help you finally end your struggles and make you feel nourished, strong, and confident in your body again.
I dare you to imagine this…
You are no longer tired and anxious, thinking something is seriously wrong with your health. Instead, you wake up every morning refreshed and energized for the day ahead, in control of your physical and emotional well-being, and finally feeling at home in your body again.
I know, it sounds too good to be true, but stay with me here and I’ll show you exactly how.
“Evidence continues to grow demonstrating that lifestyle changes can modulate hormonal function to improve health, lowering or even reversing the risk of these chronic issues.”
The Institute for Functional Medicine
A growing body of evidence suggests that a healthy lifestyle can help combat some of the health problems associated with menopause and perimenopause. That is why it is essential to pay attention to diet, exercise, weight, stress, and mental health. Lifestyle changes are probably the most cost-effective way to improve many menopausal symptoms.
According to research, adjusting diet can help women through menopause. Altering diet can reduce unfavorable health changes associated with menopause, such as blood sugar control and cholesterol levels.
These insights are helping to unravel the complex connections between lifestyle, hormones, metabolism, and health in a way that simply wasn’t possible before.
Small diet and lifestyle changes have the potential to make a big difference to how women manage their symptoms and improve the menopausal transition.
I won’t sugarcoat it
Getting to this point wasn’t easy or a straight line
I started my journey in natural health and wellness more than ten years ago.
Over the years, especially in my mid-thirties and early forties, I had lots of health challenges – mainly related to the hectic, rushing life I was living. I was trying to fit in as much as possible in the least amount of time.
I was desperately trying to find balance in my life – managing time for my family, my job, and my own needs. I flitted from one thing to another, constantly multitasking, and often woke up in the middle of the night feeling anxious, ruminating about the long to-do lists I had made. As my stress levels increased, I found myself in “rescue mode.” I was feeling emotionally drained, and I could not concentrate at work. I had to find the way out of it.
But there was one problem
NO MATTER what I did, I just could not find complete relief.
My constant fatigue, anxious feelings, and foggy brain kept me from participating fully in life.
All the tests I ran were labeled as “normal,” and the conventional doctors were not able to help me and were sending me away with a prescription “to go out shopping” to heal myself.
I WAS STUCK AND DESPERATE
I had to find my own way out of this. 
So I tried…
To google my symptoms day in and day out - but I was confused by the conflicting information I found and started doubting the credibility of lots of the articles on the internet.
To read heaps of self-help books and attend numerous health summits on the topic - but this made me even more puzzled as I could not figure out how to apply all this information.
Different types of non-conventional therapies like counseling, meditation, relaxation, breathing techniques, yoga, and ayurveda practices, etc., but I got so overwhelmed by all the advice and techniques that I was not able to sustain this approach long-term and at the end of the day, none of what I’ve tried made my symptoms go away.
I knew in my heart:
There must be a different and more effective approach to getting well and staying well than everything I was doing so far!
And that is when the magic happened! I discovered
A different whole-body approach that addresses the root causes of health symptoms and dis-ease using natural approach and respecting bio-individuality.
Everything started to make sense, and I became obsessed with learning how to help myself naturally. (finally!)
This is how my journey in health coaching, nutrition, and functional medicine started. I was inspired to train myself professionally to help other rushing women achieve their health goals, in the most natural way possible.
After I got professionally trained and was able to dive deeper into what was amiss in my body, I was finally starting to see the results I’d been dreaming about for so long:
To know how to fuel my body with the right nutrition to feel my best every day.
To apply strategies and tactics to sleep soundly through the night.
To know how to rewire my brain to get rid of all the anxiety and brain fog (including health anxiety)
To take care of myself and set boundaries without guilt.
And not last, being able to help other women going through similar challenges.
And it even allows me,
to have AMAZING ENERGY all day and do more of the things I love – studying, giving talks, travelling, and spending time in nature.
(and NOT wasting my time trying other approaches that DON’T WORK.)
Let me show you how it works
It may sound complicated, but at the end, it boils down to 3 simple steps…
Step 1
Understand the root causes of perimenopausal symptoms
Step 2
Nourish the body to optimize hormones and get fast relief
Step 3
Maintain the results to enjoy vibrant & happy perimenopause
Can this really work? It sure can!
When going through stressful times in my life, I tried different approaches to address my symptoms, and it took me a lot of time to figure it out.
I had to dive deeper into what was amiss in my body. Understanding the root causes enabled me to take the right approach to nourish my body, optimize my hormones, and maintain long-term results.
Introducing
Vibrant & Nourished PeriMenopause
A one-of-a-kind, science-based, 6-week group coaching program for perimenopausal women who want to feel calm, energetic, and confident in their bodies by harnessing the power of nutrition and lifestyle change to meet their bio-individual needs, optimize their hormones, and feel like themselves again.
4 Reasons I am Offering a BETA VERSION
I believe in honesty and transparency with my clients - This is the first time I am offering this program and I know it is not perfect yet!
I know my stuff very well, and I know I can help you, but I am offering this at an extremely discounted price (50% off my intended price for the next round) because this is a new program for you and for me
Although I have structured the program and the weekly sessions very intentionally, I also know that I will create my best program by working with YOU and modifying it based on the ongoing real-life feedback I will get from my clients
I don't want the cost to be the main factor in your decision making. I want you to join because I can help you and because you believe and trust that I will work hard to prove you right.
What You’ll Learn
Step 1
What you’ll get to Make it happen:
Pre-recorded weekly audio Lessons, accompanied by clear, actionable tasks
A live weekly Q&A and coaching Sessions with Juliana to address any challenges, get support and accountability
A special pre-program assessment to help you track your progress
A weekly checklist for the duration of the program so that you stay focused and on track with manageable daily tasks
Handouts, shopping lists, and guides to save you time and give you the right tools for successful implementation
Step 1
What You Will Learn
Week 1: The Root Causes and the Solution to PeriMenopausal Symptoms
Week 2: Self-Preparation
What's at the root of perimenopausal symptoms so that you can develop internal motivation to start making changes.
Understand what needs to change in your eating habits so that you can start making conscious choices to feel better.
Take all the steps to prepare properly so you can successfully implement what you commit to.
Step 2
What you’ll get to Make it happen:
Pre-recorded weekly audio Lessons, accompanied by clear, actionable tasks
A live weekly Q&A and coaching Sessions with Juliana to address any challenges, get support and accountability
A weekly checklist for the duration of the program, so that you stay focused and on track with manageable daily tasks
Handouts, guides, resources, and tools to support you along the way
Recipe collections for easy-to-prepare, nutritious, and delicious meals
Step 2
What You Will Learn
Week 3: Nourish and Optimize
Week 4: Implement
Learn what foods stay behind the most common perimenopausal symptoms, so that you can avoid them for fast relief
Learn what foods support hormonal balance, so that you can easily and quickly start implementing new food choices
Learn and implement effective science-based strategies to accelerate hormonal reset and speed up your results.
Step 3
What you’ll get to Make it happen:
Pre-recorded weekly audio Lessons, accompanied by clear actionable tasks
A live weekly Q&A and coaching Sessions with Juliana to address any challenges, get support and accountability
A weekly checklist for the duration of the program, so that you stay focused and on track with manageable daily tasks
Worksheets to easily walk you through each week's assignments
Recipe collections for easy-to-prepare, nutritious, and delicious meals to help you stay on track for long-term
Step 3
What You Will Learn
Week 5: TRANSITION AND MAINTAIN
Week 6: REASSESS AND REFLECT
Find out how to move forward successfully beyond this program, so that you can maintain the achieved results long term
Learn my magic tips to keep your hormones in check, so that you know what to do when there are bumps in the road
Get your 6-week results by re-assessing your symptoms, so that you can celebrate your wins and enhance your motivation
Join now and…
Total Value: $1614
Today’s Price: Only $379
Not sure yet? There’s more!
Join now and you’ll also get…
Total Value Including BONUSES: $1989
Today’s Price: Only $379
✔️ No interest
✔️ No early bird
✔️ Same price no matter how or when you pay
✔️ Cart closes Sep. 6th
✔️ The program starts right away
✔️ No-question asked, money-back guarantee within the first 7 days of purchase
Testimonials
Working with Juliana was both eye-opening and encouraging. She created a safe space for me to open up about the struggles I was facing with my health and provided gentle guidance to get me back on track. She is incredibly knowledgeable and was able to explain what is happening physiologically in my body now that I am going through perimenopause in a way that was easy to understand. I can’t say enough how much this is helping me through this period in my life. She is also incredibly thorough and takes a holistic approach looking at all areas that impact your health and helps you to create a personalized plan that works. I highly recommend working with Juliana if you are looking to improve your health in any way.
Juliana has been my health and wellness coach for about 10 weeks now and I couldn’t be happier with the results. I started with the 6-week program and didn’t want it to end, so I am continuing for another 6 weeks. Juliana has helped me through a number of stressful situations, and now I am implementing healthy habits every day. I feel calmer and more in control of my life. She has a wealth of knowledge and is a great listener. I couldn’t ask for a better coach. I highly recommend Juliana!
Juliana was great to work with! Having the meetings kept me accountable to what I agreed to do, which benefited my well-being. It was great to know someone was by my side, could relate on some level, and was completely understanding no matter what I mentioned I was going through. I can count on her to support me on my health and wellness journey!
Juliana is a highly skilled and empathetic functional medicine health coach. With a deep understanding of holistic wellness practices she is an exceptional communicator, educator, and advocate for health and wellness.
I have had the pleasure to have her support and coaching for several weeks and she guided me toward optimal health suggestions and coaching.
I wholeheartedly endorse Juliana as a valuable asset to anyone seeking to optimize their health and vitality through the principles of functional medicine and holistic wellness. Her passion, expertise, and commitment to patient-centered care make her a great resource in the field of integrative health.
Frequently asked Questions
How is the program delivered?
The program is online through my course platform, and there are six weekly live Q&A and coaching calls. Once you sign up, you will get access to all the audio and video lessons and materials. If you cannot join live, you will get lifetime access to all recordings.
Can I wait and join later?
This offer is only available as BETA for a limited time, and the price to join will be different after that.
How much support is included?
There are six weeks of weekly pre-recorded audio and video lessons, weekly Q&As, and coaching calls. You’ll also be invited to a closed Facebook group where you can ask any question and get support from me.
Is there a money-back guarantee?
Yes, there is a no-questions-asked money-back guarantee within the first 7 days after purchase. After the first 7 days from the date of your purchase, NO refunds will be provided at any time, and no exceptions will be made.
When do I access everything? I am eager to start!
You will immediately receive a confirmation email once you sign up and get access to all the lessons and materials, and start participating in the weekly coaching calls.
Why is nutrition coaching important?
According to research, food and exercise together account for 70–80% of attaining your health goals. Nutrition influences a variety of chronic ailments in addition to helping you maintain a healthy weight, including digestion, sleep, energy levels, productivity, mood, and emotional and mental well-being (like diabetes, heart disease, arthritis, and autoimmune conditions)
Do you offer daily meal plans and diets?
As a nutritional therapy practitioner and a functional medicine health coach, I will offer you guidelines and suggestions on how to eat and what to avoid to achieve your health goals. This gives you more freedom and flexibility than a prescribed meal plan. Apart from that, I will provide collections of recipes specifically designed to help with hormonal balance that you can choose from to design your own meal plans.
Do I need to restrict my portions and count calories?
There are some principles that can be followed in the short term to support hormone optimization, but I’m not advocating counting calories in general – it’s not a sustainable practice. It’s a mindset of restriction and deprivation. Listening to your body’s hunger and satiety signals is part of the coaching process. Eating nutritious whole foods and practicing mindful eating can help regulate your body’s appetite (and reduce overeating and emotional eating). Also, I adhere to the rule of inclusion rather than exclusion. Eating more of the healthier foods will ultimately keep out the unhealthy foods.
Would this work for me if I am a vegan or vegetarian?
The guidelines inside this nutritional coaching program are based on eating a nutrient-dense whole-food diet that includes all food categories long-term. While I can offer food substitutions and swaps for vegans and vegetarians, if you are not willing to add any animal protein to your diet, this may not work for you.
Do I need to consult my doctor before I start?
Nutrition coaching is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician or registered dietitian. Always consult your physician or qualified health professional on any matters regarding your health before engaging in any nutritional program.
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