About Me

About Me

About Me How I transitioned from overworked ‘’superwoman’’ to а compassionate health and wellness practitioner, ready to help other like-minded people regain their inner peace and build the life they envision for themselves.     MY STORY Following my...
Unique Health Designs

Unique Health Designs

Unique Health Designs We are unique and we all deserve personal attention and support in creating our vision for our best selves. I guide you in creating your Unique Health Design through my DECIDE coaching model, which works with individuals as well as with groups....
Functional Medicine Health Coaching

Functional Medicine Health Coaching

Functional Medicine Health Coaching What is functional medicine? “The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease...
Free Resources

Free Resources

Free Resources 5 Ways to Instantly Ease Anxiety Through Journaling Have you ever tried using journaling to instantly soothe your anxiety? While journaling can prove invaluable at helping to ease anxiety, it can take a while before you start to see the results....

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