Lifestyle change is easy to say but difficult to implement because it requires someone to stop and make conscious choices in the moment about many aspects of life that were once habitual.
Coaches offer the vital partnership and accountability that patients often need to build habit changes that will really stick.

Below you can find some articles, studies, research, and resources related to the essence and effectiveness of health and wellness coaching.

The Importance of Health Coaches in Combating Chronic Disease

Researchers Affirm Long-term Value of Health Coaching

Trying to Break Unhealthy Habits? There’s a Coach for That

Does health coaching change patients’ trust in their primary care provider?

Defining Function in the Functional Medicine Model

Using Health Coaches in a Clinical Setting