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Best Foods to Help Beat Brain Fog

Best Foods to Help Beat Brain Fog

Let’s face it – we have all experienced some kind of brain fog – forgotten facts, misplaced keys, difficulty concentrating, and remembering. While at first, it might seem like something common and natural as a result of our busy hectic life, the inability to think...

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How To Transform Stress Through Mindfulness

How To Transform Stress Through Mindfulness

What is mindfulness? Mindfulness is explained as the nonjudgemental awareness of what is happening in the present moment. (1) Often people are not fully aware of and awake to where they are and what they are doing and are living on autopilot. Mindfulness is a practice...

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Food for Better Mood

Food for Better Mood

The “second brain” It is not a surprising fact that our gut is called a “second brain”. (1) This is the place where most of the neurotransmitters are produced. That is why often people with chronic digestive problems suffer from anxiety, poor, concentration, mood and...

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Food for Stress Relief

Food for Stress Relief

Our gut and brain are deeply interrelated (1). The gut is an organ system that covers every aspect of digestion. After the food is swollen it starts its journey through the gut. Then the food gets broken down into very small pieces so that they can pass through the...

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The Benefits of Journaling for Anxiety

The Benefits of Journaling for Anxiety

Millions of people suffer from some form of anxiety, and for some, it can prove to be extremely debilitating. Common treatments include counseling and medication, but did you know that journaling can also prove to be a great tool for keeping the condition in check?...

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